Collagen is an essential protein found naturally in the human body. It is present in bones, tendons, skin and muscles, among others. Drinking collagen can benefit the body in several ways.
- Improving the health of the skin one of our biggest organs! : Collagen is important for healthy skin. By drinking collagen, you could help reduce the appearance of wrinkles, fine lines, and other signs of skin aging. It can also help improve skin hydration and elasticity. For my personal part, I have greatly reduced my small skin infections such as superficial pimples, small skin fungi and my redness has decreased greatly!
- Strengthening Bones and Joints: Collagen is a key component of bone structure and joints. It's like an ingredient that we would have in the cement between the bricks of a house, it holds everything together! By drinking collagen, you could help strengthen bones and reduce the risk of fractures. It can also help improve joint flexibility and reduce joint pain and inflammation.
- Strengthening of hair and nails that we love that!!! Collagen is important for healthy hair and nails. By drinking collagen, you could help strengthen hair and improve shine. It can also help strengthen the nails and reduce their brittleness.
- Improved sleep quality: Collagen can help improve sleep quality. It can help reduce joint discomfort that can disrupt sleep. It can also help reduce anxiety and stress, which can also affect sleep quality.
- Increased Energy and Vitality: Collagen can help increase energy and vitality. It can help boost metabolism and improve the function of vital organs such as the heart, kidneys and liver. It can help increase energy and reduce fatigue.
I recommend High Quality Marine Collagen because:
- Better Bioavailability: Marine collagen is more easily absorbed by the body than collagen from other animal sources because it has a molecular structure closer to that of human collagen. This means it may be more effective at stimulating collagen production in the body.
- Low risk of allergies: Marine collagen is less likely to cause allergic reactions than collagen from other animal sources. This is because marine collagen is a purer and more easily digested protein.
- Sustainably sourced: Marine collagen is typically produced from by-products of the fishing industry, which means it's a sustainable source of protein.
- Contains Antioxidants: Marine collagen is often combined with natural antioxidants such as vitamin E, which can help protect the body against oxidative damage.
- May help improve skin health: Marine collagen is especially beneficial for skin health due to its bioavailability and antioxidant content. It can help increase skin hydration, improve elasticity, and reduce the appearance of fine lines and wrinkles.
- May help reduce inflammation: Studies have shown that marine collagen can help reduce inflammation in the body, which may benefit people with inflammatory conditions such as arthritis. In short, in moderate quantities in quality water, collagen can help you with your general health! Without forgetting to integrate a healthy diet, we move, we are significant and we maintain a good relationship with ourselves!
Your naturopath Eve who appreciates you 💚
