✨ Why should women practice intermittent fasting in the evening from 18 p.m. (and not in the morning)? ✨
Intermittent fasting 🥗⏳ is gaining popularity, but it's important to understand that dietary needs differ between genders, especially for women. In this video 📹, we'll discover why it's often more beneficial for women to fast in the evening, starting at 18 p.m., rather than in the morning.
🔹 1. A naturally higher cortisol level in the morning 🌅
Cortisol, the stress hormone, peaks upon waking. For women, starting a fast first thing in the morning can exacerbate stress and unbalance hormones ⚖️. Therefore, it's best to eat a balanced breakfast and lunch to stabilize the body before beginning the fast at the end of the day.
🔹 2. Better blood sugar and energy management ⚡
Fasting from 18 p.m. allows for more stable blood sugar regulation and prevents energy dips during the day. In the late afternoon, the natural decrease in insulin promotes fat burning 🔥, while respecting female hormonal cycles.
🔹 3. A positive impact on sleep and recovery 😴🌙
Evening fasting improves sleep quality and supports nighttime recovery 💤. Women generally sleep better and more deeply when they respect their circadian rhythm and stop eating several hours before bedtime.
✅ Conclusion:
Intermittent fasting is a powerful practice. For women, practicing it in the evening 🌆 is often more appropriate. By starting as early as 18 p.m., they optimize their hormones, stress management, and overall well-being. ✨💖
👉 And you, have you ever tried evening fasting? Share your experience in the comments! ⬇️💬
