Acid reflux is when stomach acid decides to back up, causing uncomfortable heartburn. What is less well known is that this reflux can make the body more acidic. Why? Because our body must constantly neutralize this excess acidity, often caused by processed foods, rich in sugar or fat. To correct this and move towards a neutral pH, or even slightly alkaline, all you need to do is adjust your diet. By incorporating more healthy foods, such as leafy greens, we help our body find its natural balance.
Quick tip: Eating alkalizing greens every day is a great solution, and adding microbiome support, like the one offered by Arbonne, strengthens the gut and helps calm acidity. You'll see that these small habits make a big difference in regaining comfort and vitality! Your naturopath Ève xo
