How not to gain weight after a big dinner - 53 Karat

How not to gain weight after a big dinner

Published by Eve Karat le

After a hearty feast, avoiding the feeling of stuffiness can seem like a big challenge. But with a few simple tips, you can say goodbye to post-meal heaviness. Start with a light stroll to boost your metabolism and feel invigorated. Hydrate generously to aid digestion and chase away the feeling of heaviness. Do not skip subsequent meals; Instead, opt for light, balanced choices to maintain your energy without overloading your stomach. Include foods rich in fiber and protein in your diet to prolong the feeling of fullness. And above all, listen to your body: eat slowly, savor each bite and stop when you feel full. With these simple tips, you can fully enjoy the feasts without being overwhelmed by the consequences.

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