How not to fall into the trap of miracle diets

To avoid falling into the trap of miracle diets, adopt a healthy and sustainable approach. Promises of rapid weight loss are often misleading and lack scientific basis. Choose a varied diet rich in fruits, vegetables, proteins and whole grains, and reduce processed foods. Listen to your body and respect its nutritional needs. Consult a professional for suitable advice. Remember, the key to success is patience and consistency. Opt for long-term changes rather than quick fixes that can harm your health.