How to lose fat and not muscle? - 53 Karat

How to lose fat and not muscle?

Published by Eve Karat le

Are you looking to lose fat without sacrificing your muscle mass? Here are some key tips. First, eat a diet rich in protein. Protein is essential for muscle preservation. Next, combine cardiovascular exercises with resistance training. Cardio helps burn fat, while weight training preserves and builds muscle. Also be careful not to drastically reduce your calorie intake, as decreasing too quickly can lead to muscle loss. Opt for a moderate and gradual calorie reduction. Additionally, make sure you stay hydrated and get enough sleep, as recovery is crucial for muscle health. Finally, include supplements like BCAAs (branched-chain amino acids) to support muscle protein synthesis. Follow these tips to lose fat effectively while maintaining muscle mass. Subscribe for more fitness and nutrition tips on our YouTube channel!

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