Healthy life expectancy

Healthy life expectancy, or the number of years lived without major illness or disability, is closely linked to our diet. Eating healthy can transform our future. A balanced diet, rich in fruits, vegetables, whole grains and lean proteins, is a real key to longevity. The nutrients and antioxidants present in these foods are powerful allies against chronic diseases such as type 2 diabetes, cardiovascular diseases and certain cancers. Reducing consumption of added sugars, saturated fats and salt is essential to minimize risks. Imagine a life where you enjoy every moment to the fullest, without the hindrance of health problems. By choosing healthy eating habits now, you are investing in a longer, better life. Your plate can be the starting point for a life in great shape and full of vitality.