Healthy life expectancy - 53 Karat

Healthy life expectancy

Published by Eve Karat le

Healthy life expectancy, or the number of years lived without major illness or disability, is closely linked to our diet. Eating healthy can transform our future. A balanced diet, rich in fruits, vegetables, whole grains and lean proteins, is a real key to longevity. The nutrients and antioxidants present in these foods are powerful allies against chronic diseases such as type 2 diabetes, cardiovascular diseases and certain cancers. Reducing consumption of added sugars, saturated fats and salt is essential to minimize risks. Imagine a life where you enjoy every moment to the fullest, without the hindrance of health problems. By choosing healthy eating habits now, you are investing in a longer, better life. Your plate can be the starting point for a life in great shape and full of vitality.

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