Collagen, what is it exactly? First of all, the word "collagen" comes from the Greek "colla" (glue) and "gene" (form of regeneration). The formation of human collagen is a complex process that involves several steps. Fibroblasts, specific cells, first synthesize the next, a precursor form of collagen. Then, these precursors are chemically modified by specific enzymes to form collagen molecules. These molecules come together to form collagen fibrils, which are the basic structural units of collagen. The fibrils in turn come together to form collagen fibers, which provide the necessary strength and elasticity to the tissues of the human body. In summary, collagen is a form of glue that supports the building blocks by being itself a builder that prevents loosening.
Collagen is essential for maintaining the structure and integrity of connective tissues in the human body. It constitutes an important part of the skin, tendons, ligaments, cartilages and bones. In addition, it plays a role in the health of hair, nails and blood vessels. Collagen also contributes to the regeneration and healing of tissues after injuries or lesions.
Consuming collagen supplements can be beneficial for several reasons. First, as you age, the body's natural production of collagen decreases, which can lead to decreased skin elasticity, the appearance of wrinkles, joint pain, and loss of bone density. Collagen supplements can help offset this decrease by providing an external source of collagen to support connective tissue health and function.
Additionally, certain lifestyle factors, such as smoking, excessive sun exposure, poor diet, alcohol consumption, and stress, can also negatively affect collagen production. Collagen supplements can help fill in the gaps caused by these factors and support overall skin, joint, and bone health.
However, it is important to note that collagen supplementation is not for everyone and results may vary. It is recommended that you consult a healthcare professional before beginning any collagen supplementation program to determine if it is right for your specific health and needs. It's all about the right dosage, unique to each person, and how you feel after consumption and absorption.
