Does sleep play a role in weight loss? 💤✨
Did you know that the quality of your sleep could affect your weight loss efforts? 😴 If you're struggling to achieve your goals despite a balanced diet and regular exercise, the problem could be... your bed! 🛌
In this video, we explore: The link between sleep and the regulation of hormones like leptin and ghrelin, which control your appetite. How poor sleep can lead to sugar and fat cravings, sabotaging your efforts. The role of the stress hormone cortisol and its impact on fat storage. Tips to improve your sleep and optimize your weight loss results. 👉 Looking to maximize your weight loss efforts? Discover why getting more and better sleep could be the key! 🌙
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