???? Sexuality & caresses: allies to reduce stress and promote weight loss! ????
Did you know that your sex life and caresses can play a key role in the stress management and weight loss? Here's how 👇
🔥 Sexuality: a natural booster for well-being and figure
🇧🇷 1. Release of endorphins & reduction of cortisol
🔹 During sexual intercourse, the body releases endorphins, also called happiness hormone 🥰, providing a feeling of well-being and reducing the stress.
🔹 In parallel, the cortisol, the stress hormone 🚫, decreases, thus helping to avoid fat storage induced by chronic stress.
🔥 2. Increased metabolism & calorie expenditure
🔹 Thesexual activity stimulates the heartbeat ❤️🔥, mobilizes several muscle groups 💪 and results in a calorie expenditure.
🔹 Depending on the intensity, a session can burn between 100 and 300 calories 🏃♀️, thus contributing to a long-term weight loss.
️ 3. Hormonal balance & appetite regulation
🔹 Sex boosts the Testosterone and Oxytocin, essential for maintain muscle mass, regulate metabolism et reduce emotional cravings.
🔹 A better hormonal balance facilitates weight management and encourages a way of life more active and healthy. ????
???? Caresses: a natural therapy for body and mind
???? 1. Immediate reduction in stress & anxiety
🔹 Caresses releaseOxytocin, nicknamed love hormone 💕, promoting the to relax, reducing the stress and soothing anxiety.
🔹 They also reduce the cortisol 🚫, thus helping to release the accumulated tensions.
😃 2. Improved well-being & mood
🔹 Physical contact activates nerve receptors under the skin, sending pleasure signals and comfort 🥰 to the brain.
🔹 Result: an increase in endorphins and Dopamine, promoting a positive mood and feeling of emotional connection. 💑
(I.e. 3. Relaxing effect & regulation of the nervous system
🔹 Caresses stimulate the parasympathetic nervous system, responsible for relaxation and recovery. ????
🔹 It helps to lower heart rate, the arterial pressure and promote a restorative sleep 💤, essential to limit chronic stress and weight gain.
💡 In short: a fulfilling sex life and tender gestures are not just pleasant, they are essential to your physical and mental well-being! ????
So, take care of yourself… and your partner! 😘
