Do you feel like you’re gaining weight for no apparent reason, despite eating a balanced diet and exercising regularly? Your hormones may be to blame. In this video, we dive into the complex relationship between hormones and weight gain. Certain hormones play a key role in regulating metabolism and fat distribution in the body. For example, thyroxine, a hormone produced by the thyroid gland, controls how quickly your body burns calories. If your thyroid is underactive (hypothyroidism), you may gain weight more easily.
We also cover other important hormones like cortisol, often called the “stress hormone.” High cortisol levels can not only increase appetite, but also promote fat storage, especially around the abdomen. Insulin, the hormone that regulates blood sugar, can also cause uncontrolled sugar cravings if it’s out of balance.
Finally, we'll talk about hormonal fluctuations related to menopause and polycystic ovarian syndrome (PCOS), two common conditions that can lead to significant weight gain. In this video, you'll learn how to identify a hormonal imbalance, and natural solutions to restore hormonal balance so you can regain control of your weight.
