Losing 5lbs in a week, is it possible? - 53 Karat

Losing 5lbs in a week, is it possible?

Published by Eve Karat le

Losing 5 lbs in a week is possible! Here's how :

Eat a balanced diet: Prioritize lean proteins, vegetables and fruits. Limit refined carbohydrates and added sugars.

Hydrate: Drink at least 2 liters of water per day to flush out toxins and reduce bloating.

Regular exercise: Combine cardio and strength training. Aim for 30 minutes of cardio, such as running or swimming, and 20 minutes of strength training per day.

Sleep and Recovery: Get 7-8 hours of sleep per night to allow your body to recover and metabolize fat efficiently.

Reduce stress: Practice meditation or yoga to reduce cortisol, a hormone that promotes fat storage.

By following these tips, you can achieve your goal in a healthy and sustainable way. Stay motivated and persistent, and the results will follow!

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