💪 4 Essential Reasons to Move as You Age | Maintain Your Health and Vitality ????
Regular exercise is essential for aging well and maintaining your health. Discover 4 scientific reasons for which physical activity after 50 (and even before!) is essential to stay in shape, reduce pain and slow down aging. ⏳
🔹 1. Preserve your muscle mass 💪
Did you know that we lose between 3 and 8% of muscle gain per decade after 30? 🧓 Exercise, such as walking 🚶♂️, the yoga 🧘♀️ or the muscles 🏋️♂️, helps to limit this loss, to strengthen your mobility and improve your balanced.
🔹 2. Improve flexibility and reduce joint pain (I.e.
Movement stimulates the production of synovial fluid, who lubricates naturally the joints and reduces pain, inflammation and the risk ofOsteoarthritis. 💥
🔹 3. Protect your heart and circulation ❤️
Regular physical activity helps strengthen the the heart, regulate the blood pressure and reduce risks cardiovascular. 🚴♀️ The brands, swimming 🏊♀️ and the bike 🚲 are perfect options!
🔹 4. Slow down cellular aging 🧬
Exercise influences the length of the telomeres, which protect our cells from premature aging. 🌿 Moving can therefore help prolong your cellular youth and your vitality.
✨ It's never too late to start! Adopt an active routine and enjoy the benefits for your physical and mental health. 🧠💪
✅ Leave a comment : What is your favorite activity to stay in shape? 👇
