🔥 Why do women lose weight more slowly than men? 🔥
When it comes to weight loss, men and women don't react the same way. Here are 3 main reasons which explain why a woman can lose weight less quickly than a man.
💡 1. Hormonal differences
Hormones play a key role in metabolism and weight gain.
👩🦰 Women have more estrogen, a hormone that promotes fat storage, especially in the hips and thighs.
🧑🦱 On the other hand, men have more testosterone, which helps burn fat and build muscle mass, thus speeding up their metabolism. 💪
💡 2. Less muscle mass
🔹 Muscle burns more calories at rest than fat.
🔹 Since men have more muscle mass than women, they have a higher metabolism, which allows them to expend more energy even without exercise.
🔹 Conversely, women with less muscle burn fewer calories daily. ⚖️
💡 3. Fat distribution
👩🦰 Women naturally have a higher level of fat than men, which is necessary for hormonal and reproductive functions.
🫃 Abdominal fat, more common in men, is easier to mobilize for energy production.
🍑 Subcutaneous fat (found mainly on the hips, thighs and buttocks) is harder to burn, which slows down weight loss in women.
💡 Conclusion :
These factors explain why, with equivalent effort and diet, women generally lose weight more slowly than men. But good news : by adapting your approach, you can work around these differences and achieve your goals! 💪🔥
???? Leave a comment and share your experience! 💬👇
