🎥 Why do we gain weight during menopause? 4 reasons to know
Are you gaining weight without changing your diet? 😫 You're not alone, and it's not your fault! 💛
In this video, I explain why menopause can cause weight gain… even if you eat healthy and stay active. 💪
Discover the 4 main causes of this hormonal weight gain and how to better understand your body to regain your balance. 🌿✨
???? Here are the 4 reasons why we gain weight during menopause:
1️⃣ Slowing down metabolism
Less estrogen = slower metabolism = calories stored more easily 🔥⬇️
2️⃣ The drop in sex hormones
Less estrogen and progesterone = more belly fat 😵💫 and increased appetite!
3️⃣ Stress and lack of sleep
Too much cortisol = visceral fat storage 😔
And poor sleep disrupts hunger and satiety hormones 💤
4️⃣ Loss of muscle mass
Less muscle = fewer calories burned 🏋️♀️
And it starts at 40 if you don't stay active!
💡 Understanding is already taking back control!
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💬 Leave a comment if you recognize yourself in this situation or if you have a question – I’d love to read it 💕
