🔥 Menopause & Hormones: Everything You Need to Know! 🔥
Menopause causes major hormonal changes which can impact your weight, your Energy and your well-being. 😓💫 In this video, I explain to you how hormones (estrogen, progesterone, cortisol, insulin...) influence your body and especially how to better experience this natural transition! 💡✨
🔎 In this video, you will discover:
✅ The impact of hormonal fluctuations on your weight ⚖️ and your mood 😔➡️😊
✅ What's the purpose menopause promotes abdominal weight gain (I.e.
✅ Natural and effective solutions to rebalance your hormones 🌿✨
✅ The Best Foods and Habits 🥗🚶♀️ to alleviate symptoms and regain your energy! ⚡
👩⚕️ As a functional nutrition coach, my goal is to give you simple and effective advice to help you regain your balance and improve your well-being. ????
???? Tell me in the comments : What is the symptom What bothers you the most during menopause? 🤔
