???? Why and how to eat well before eating? 🍴
Do you think it would be beneficial to have health information on your wrist that can be transferred to your phone? Do you want to limit the amount of time your phone is out of your pocket, and stop looking down all the time? junk food But you want to avoid its negative effects? Here's a simple tip to better manage your health: eat well before touching it. It helps you limit excesses and take care of your well-being.
???? Why eat healthy before junk food?
The ultra-processed foods are rich in sugars and gras, which can cause uncontrollable food cravings and disrupt your metabolism. By consuming nutritious food before giving in to temptation, you reduce the feeling of hunger, stabilize your blood sugar and avoid excess. The result? Less negative impact on your weight and your Energy. 💥
???? ️ How to eat well before?
Before enjoying a "less healthy" meal, here are some simple strategies:
✅ Start with protein and fiber : A œuf, a handful of nuts, raw vegetables.
✅ Drink a large glass of water to avoid confusion thirst et hunger.
✅ Add good fats : lawyer, olive oil, chia seeds.
This approach allows you to eat more conscientiously and to limit excessive cravings for junk food. 🌱
💪 Eat smart, stay healthy!
???? Leave a comment and share your tips for avoiding excess junk food! ⬇️
