🌱🥩 Plant vs. Animal Protein: Which is Better? 🤔
protein are essential for health needs, but should we prioritize the animal protein ou vegetable? Decryption! 🔍👇
✅ Animal protein 🥩🐟🍳
✔️ Present in the meat, fish, eggs and dairy products. ????
✔️ Contain all essential amino acids. (I.e.
✔️ Highly bioavailable, so good assimilated by the organism.
❌ Can be rich in saturated fats 🚫 and in cholesterol. 🩸
✅ Vegetable proteins 🌱🥜🍚
✔️ Found in the legumes, tofu, quinoa and nuts. ????
✔️ Rich in fibers 🥗 and antioxidants 🛡️, beneficial for digestion and prevention of chronic diseases. 🩺
✔️ Better for cardiovascular health. ❤️
❌ Some are incomplete in amino acids, but a varied diet helps compensate. 🥦 + 🍚 = 🔥
💡 Which is better for health?
🥩 Animal proteins bring some heme iron 🔴 and the vitamin B12 🧬, essential for the positive ⚡ and the oxygen transport.
???? Plant proteins help to regulate cholesterol and reduce the risk of cardiovascular disease. (I.e.
???? Conclusion:
THEideal is vary your diet! 🌿🍖 If you are vegan, think to combine different sources plants (eg: rice + beans, chickpeas + tahini) for a complete amino acid profile. 💪
???? And you, are you more of a plant or animal team? 🤩 Say it in the comments! ⬇️
