(I.e. Are you in pre-menopause and feel your body changing? 💁♀️
😴 Tired faster?
📈 Weight gain despite a good diet?
💪 Less tone, less muscle strength?
🍫 Uncontrollable food cravings?
✨ You are not alone… and it’s not “in your head.”
👉 In this video, I explain to you how to increase your protein intake can transform your energy ⚡, stabilize your hormones 🌿 and prevent muscle loss linked to this hormonal phase 🔥
You will discover:
🥚 The ideal amount of protein per day for a pre-menopausal woman
🥦 The best sources (animal AND plant)
⏰ How to properly distribute your intake throughout the day
🧠 And why proteins support your liver, your metabolism… and even your mood!
👩⚕️ I am Eve Karat, certified naturopath 💚
And I help you take back control of your health, naturally — one step at a time ✨
📲 Subscribe for more advice on hormones, nutrition and women's well-being
💬 And leave a comment if you recognize yourself in these symptoms or if you want to talk about it together!
