• Are you conforming or transforming?

    Are you conforming or transforming?

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    Are you the conforming type? Yes yes, I just asked you if you are part of the parade of uninformed conformists? Unfortunately, all too often people conform to what the food and pharmaceutical industries want them to swallow, with a huge concern for saving us time, improving the taste of food and keeping us addicted to sugar and salt. In the meantime, you become...
  • Are you conforming or are you changing?

    Are you conforming or are you changing?

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    Are you the conforming type? Yes yes, I have indeed just asked you if you are part of the parade of uninformed conformed? Unfortunately, too often people conform to what the food and drug industries want them to swallow, and do so with an immense concern to save us time, make food taste better, and make us...
  • How to lose weight: 5 habits to adopt

    How to lose weight: 5 habits to adopt

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    Are you one of those who want to lose weight and you don't know where to start? Have you tried all kinds of diets and after proudly losing a few pounds, have you regained it all? Losing weight is sometimes a meandering and bumpy process. But it is doable and above all possible to lose weight and keep it off by modifying...
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