153 ideas for shakes & snacks | Shake it off
Discover a simple and delicious approach to nutrition with 153 ideas for protein shakes and snacks, a book designed by Ève Karat, a passionate naturopath and wellness expert. This unique guide offers 153 delicious and balanced recipes, perfect for creatively incorporating protein into your daily life. Whether it's for a post-workout energy boost, a satisfying snack, or a nutritious shake to kick-start your day, this book is full of healthy and tasty inspiration.
Key Features
Varied and nutritious recipes : Discover a wide selection of protein shakes and snacks, suitable for all times of the day.
Naturopathic approach : Each recipe is made with natural ingredients, optimizing nutrient absorption and overall well-being.
Easy and fast : Simple and accessible preparations, ideal for an active lifestyle.
A book structured to meet your needs
Energy shakes : Boost your vitality with drinks rich in protein, vitamins and superfoods.
Satisfying snacks : Delicious and balanced snacks to avoid cravings while taking care of your figure.
Protein Delights : Sweet and nutritious recipes to satisfy your cravings without the guilt.
Health and wellness options : Ideas adapted to different nutritional needs, from plant to animal proteins.
Transform your diet with these 153 delicious ideas and let yourself be guided to better health, an energized body, and lasting weight loss!
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